顶天立地

Ding Tian Li Di

Head touches sky, feet stand on earth

形松意充

Xing Song Yi Chong

Body relaxes, mind expands

外敬内静

Wai Jing Nei Jing

Be respectful (inside) and quiet (outside)

心澄貌恭

Xin Cheng Mao Gong

Mind is clear, appearance is humble

一念不起

Yi Nian Bu Qi

No distracting thoughts

神注太空

Shen Zhu Tai Kong

Think empty space far away

神意照体

Shen Yi Zhao Ti

Bring your mind back like a light passing through your whole body

周身融融

Zhou Shen Rong Rong

Entire body is harmonized with Qi

周身融融

Zhou Shen Rong Rong

Entire body is harmonized with Qi

周身融融

Zhou Shen Rong Rong

Entire body is harmonized with Qi

松 松 松

Song Song Song

Song Song Song (Healing sound for the lungs)