顶天立地 |
Ding Tian Li Di |
Head touches sky, feet stand on earth |
形松意充 |
Xing Song Yi Chong |
Body relaxes, mind expands |
外敬内静 |
Wai Jing Nei Jing |
Be respectful (inside) and quiet (outside) |
心澄貌恭 |
Xin Cheng Mao Gong |
Mind is clear, appearance is humble |
一念不起 |
Yi Nian Bu Qi |
No distracting thoughts |
神注太空 |
Shen Zhu Tai Kong |
Think empty space far away |
神意照体 |
Shen Yi Zhao Ti |
Bring your mind back like a light passing through your whole body |
周身融融 |
Zhou Shen Rong Rong |
Entire body is harmonized with Qi |
周身融融 |
Zhou Shen Rong Rong |
Entire body is harmonized with Qi |
周身融融 |
Zhou Shen Rong Rong |
Entire body is harmonized with Qi |
松 松 松 |
Song Song Song |
Song Song Song (Healing sound for the lungs) |